How to Create a Home Gym on Any Budget By Camille | CGCoaching – Strength, Confidence, Empowerment
In a world where busy schedules and rising gym costs can make regular workouts feel overwhelming, having a home gym—your own sacred space to sweat, grow stronger, and feel empowered—can be a game-changer. Whether you're working with a spacious spare room or the corner of your bedroom, building a home gym that works for your body, your goals, and your budget is absolutely possible.
Here’s how to do it—no matter your budget.
First Thing: Decide What “Home Gym” Means to You
Before you buy anything, take a moment to define your goals. Are you aiming to build strength? Improve mobility? Boost endurance? Your answers will guide what equipment you actually need—and help you avoid wasting money or space.
Empowered tip: Your home gym doesn’t need to look Instagram-perfect—it just needs to support your growth.
Small Budget (Under £50)
Perfect for: Beginners, small spaces, and low-cost setups
You don’t need to spend a fortune to get started. Focus on versatile, affordable tools that can be used for multiple types of workouts:
Resistance bands (£10–£15)
Glute loop bands
A yoga or exercise mat
Light dumbbells or a kettlebell from a local secondhand shop or Facebook Marketplace
Water bottles as makeshift weights (yes, it works!)
CGCoaching Tip: Use free resources (like my Instagram workouts) to guide your sessions and make the most of your equipment.
Mid-Range Budget (£100–£300)
Perfect for: Building variety, increasing resistance, and levelling up
With a bit more to invest, you can create a functional, powerful home setup that feels like a mini gym:
Adjustable dumbbells or a basic barbell set
A workout bench or sturdy step
Suspension trainers (like TRX)
Skipping rope for cardio
Foam roller for recovery
Full-length mirror (great for checking form and feeling fierce!)
Not sure where to start? I offer 1:1 coaching calls to help design your space based on your fitness goals. DM me to book a call here.
Larger Budget (£300 and up)
Perfect for: Fully dedicated home gym spaces and long-term commitment
Ready to go all in? Here’s what to consider:
Power rack or squat stand
Olympic barbell and bumper plates
Adjustable bench
Cardio machine (rowing machine, spin bike, or treadmill)
Storage rack for a tidy, motivating space
Smart speakers for a vibe boost
Bonus: Invest in a whiteboard or pinboard to track progress, write affirmations, or keep your weekly workout plan visible.
Make It YOUR Space
Whether you're training in your garage, living room, or bedroom, your home gym should be a place that inspires and uplifts you. Add:
Affirmation cards or quotes on the wall
A small diffuser or candle for post-workout cooldowns
A progress journal or tracker
Good lighting—natural if possible!
Your gym is more than a room—it’s your empowerment zone. You deserve to take up space in it.
Reuse, Recycle, Repurpose
If you're on a tight budget, get creative! Milk crates make great storage. A sturdy chair can double as a bench. You don’t need the latest tech—you need intention, consistency, and a plan.
Remember: It's not about the equipment—it’s about what you DO with it.
Final Thoughts from Me
Building a home gym is an act of self-love. It says, “I am worth showing up for.” No matter your budget, your journey matters. And as women, creating space to move, breathe, and grow stronger at home can be one of the most powerful things we do for our minds and bodies.
Ready to Get Started?
✅ Want help planning your perfect home workouts? Check out my online coaching programs
✅ Need accountability or custom guidance? Book a free discovery call
✅ For more tips like this, follow me on Instagram and join the CGCoaching Community
You don’t need a fancy gym to be fierce. You just need YOU.
With strength, Camille Founder, CGCoaching
-originally written May'25 for The Pink Sphere
