Coaching.

Coaching Services

Where Evidence Meets Individualisation

With over a decade of professional experience, and a foundation forged through my own journey in powerlifting, bodybuilding, and sports performance, I coach with the full understanding of both the physical and mental lifelines that enhanced training disciplines can offer. I’ve lived it — and I now dedicate myself to helping you realise your own transformation through science-backed, deeply personalised coaching.

Personal Training

Train Smarter. Move Better. Perform Stronger.

My personal training philosophy is rooted in three core pillars:

• Evidence-Based Practice

  – every method I use is grounded in the latest exercise science.

• Continuous Coach Development

  – I’m always learning, so you’re always evolving.

• Client Education & Empowerment

  – I coach you to become self-sufficient, confident and in control of your own health journey.

I take a structural approach to training that restores and refines natural biomechanics, ensuring a solid, functional foundation. Whether you're:

• Rehabilitating from injury or joint discomfort

• Targeting performance in a specific sport

• Pursuing body composition changes like hypertrophy

• Focusing on maximal strength through powerlifting

…my programming is tailored with precision and purpose.

This is coaching with longevity, adherence and performance in mind — far beyond aesthetics or fleeting trends. With a deep commitment to quality coaching, I will work with you to build not only your body but also your confidence, resilience, and understanding of your own capabilities.

Nutrition Coaching

Science-Led. Results-Driven. Tailored to You.

As a Certified Nutritionist and specialist in obesity and diabetes management, my nutrition coaching is a refined extension of my personal training approach. Every plan is built to serve your goals, your physiology, and your life.

I support a wide spectrum of clients and needs, including:

• Bodybuilding & Contest Prep

  – advanced hypertrophy protocols, peaking, and weight cuts

• Power & Weight-Class Athletes

  – making weight safely and performing optimally

• Endurance Athletes & Team Sports

  – fuelling and recovering for performance

• Special Populations

  – tailored plans for Obesity, Diabetes, PCOS, IBS, Prenatal/Postnatal, Menopause, Elderly, Heart Health & more

• Sustainable Fat Loss

  – for general population or clinical-grade obesity

• Supplementation & Lifestyle Integration

  – hydration, recovery, stress management

Nutritional tools and strategies include (but are not limited to):

• Macronutrient-specific targeting (IIFYM, high/low carb cycling)

• Diet breaks, re-feeds, and reverse dieting

• Intermittent fasting, VLCDs, and windowed eating

• FODMAP manipulation and digestive support

• Meal timing for muscle gain, recovery, or weight loss

Available as standalone services or integrated with training, delivered either in person or as part of a structured online package.

Life Coaching

Bridge the Gap Between Knowing & Doing

My route into coaching wasn’t academic theory — it was lived experience. A relentless drive to better myself physically and mentally is what inspired me to coach others.

As a Level 5 Certified Life Coach, I work dynamically and pragmatically, addressing the psychological frameworks behind your habits, fears, and ambitions. This isn't about reliving your past — it’s about designing your future with clarity and courage.

I blend performance psychology with emotional resilience tools to support goals such as:

• Competition Mindset Coaching

  – powerlifting meets, track events, sport finals, stage preps

• Dieting Psychology

  – breaking cycles of failure, body dysmorphia, or emotional restriction

• Mindset Resilience

  – rebuilding confidence, habits, and belief systems

• General Wellbeing

  – reframing setbacks, improving self-discipline, regaining purpose

Life coaching is offered as an independent service or in synergy with physical programming. After all, what happens in your head drives what happens in your body.

Online Coaching

Flexible. Personal. Fully Comprehensive.

No matter where you're based, I offer bespoke Online Coaching tailored to your exact needs. Whether your goal is fat loss, muscle gain, improved performance, or health transformation, my coaching includes all the tools you need:

• Structured training programs tailored to your level, equipment access and goals

• Custom nutrition planning – macronutrients, meal guidance, supplementation and tracking

• Ongoing analysis of progress via regular check-ins, body comp assessments, and technique reviews

• Lifestyle and recovery coaching – stress, sleep, digestion, adherence and mindset

Two Tiered Online Coaching Options:

• Tier One – Standard Coaching:

  Ideal for those seeking high-level programming and accountability, with structured monthly check-ins and plan updates.

• Tier Two – Premium Coaching:

  For clients seeking more interaction, in-depth education, and responsive support including frequent communication, video feedback, and deeper mindset coaching.

Both tiers begin with a detailed consultation, where we assess your goals, lifestyle, limitations, and strengths — and build a plan around you.

Ready to Begin?

If you're serious about sustainable transformation — physical, nutritional or psychological — I’m here to guide you every step of the way. Coaching is more than a plan; it’s a partnership.

Let’s create the best version of you — backed by science, fuelled by passion.